Reclaim Your Health and Confidence

Structured Guidance to Fit Your Life, Empower Your Mind, and Transform Your Body

Start Your Journey Today!

Reclaim Your Health and Confidence

Structured Guidance to Fit Your Life, Empower Your Mind, and Transform Your Body

Start Your Journey Today!

Unlock the Best Version of You

Do you feel overwhelmed by the thought of starting (or restarting) your fitness journey?

You’re not alone. For many, it’s not just about lifting weights or counting calories—it’s about finding balance, overcoming mental barriers, and carving out time for yourself amid life’s chaos.

At LouUp, I don’t just train bodies; I guide individuals to rediscover their strength, clarity, and confidence through fitness. With a step-by-step plan tailored to your unique needs,

I’ll help you create routines that fit seamlessly into your busy life, empowering you to achieve lasting transformation.


LET'S CRUSH YOUR GOALS TOGETHER!

Annual

Plan

$439

Join now

*Billed 12mo/CAD

Monthly

Plan

$55

Join now

*Billed Monthly/CAD

What's included

  • PERSONALIZED WORKOUT PROGRAM
  • CUSTOMIZED MEAL PLAN
  • RANGE OF DIET OPTIONS
  • SHOPPING LIST
  • DINE OUT OPTION
  • FOOD DIARY
  • VIDEO DEMONSTRATIONS
  • HOME OR GYM 
  • PROGRESS TRACKER
  • PERIOD TRACKER
  • MENTAL WELLBEING
  • EXCLUSIVE MOBILE WEB APP
  • EMAIL SUPPORT
  • COMMUNITY GROUP

What’s Standing in Your Way?

Lack of Structure

Not sure where to start? It’s easy to feel stuck when there’s no clear path forward. I’ll help you build a structured, personalised plan that aligns with your goals, eliminates frustration, and ensures steady progress.

Motivation and Mindset

Doubt and inconsistency can derail even the best intentions. Through coaching and encouragement, I’ll help you shift your mindset, stay motivated, and push through those tough days—because progress is about showing up, not being perfect.

Balancing Life and Fitness

With a packed schedule, prioritising your health can feel impossible. Together, we’ll craft a routine that works around your commitments, so you can finally put yourself back on the priority list without compromising your responsibilities.

What's Included

Workout Program

Experience a personalized workout program designed exclusively for you! Our team will create a tailored ongoing training program that perfectly suits your needs. To ensure proper form and technique, we have meticulously filmed each exercise, providing clear demonstrations on how to perform them correctly.

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✓ Home or Gym Workouts

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Enjoy the flexibility of working out at your convenience, whether it's in the comfort of your own home or at the gym.

A black and white silhouette of a stopwatch on a white background.

✓ WORKOUT LOG

Keep track of your progress to continually strive for your personal best!

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A pair of dumbbells are sitting next to each other on a white background.

✓ SWAP OUT YOUR EXERCISES

You have the ability to swap exercises at any time to accommodate your needs or preferences.

Two phones with app images to go here on them.

Workout Program

Experience a personalized workout program designed exclusively for you! Our team will create a tailored ongoing training program that perfectly suits your needs. To ensure proper form and technique, we have meticulously filmed each exercise, providing clear demonstrations on how to perform them correctly.

A black and white image of a letter a on a white background.

✓ Home or Gym Workouts

Enjoy the flexibility of working out at your convenience, whether it's in the comfort of your own home or at the gym.

A pair of dumbbells are sitting next to each other on a white background.

✓ SWAP OUT YOUR EXERCISES

You have the ability to swap exercises at any time to accommodate your needs or preferences.

A black and white silhouette of a stopwatch on a white background.

✓ WORKOUT LOG

Keep track of your progress to continually strive for your personal best!

Two phones with app images to go here on them.
Two phones with app images to go here on them.

Nutrition Plan

Benefit from fully customized training and meal plans tailored specifically to your goals, schedule, and lifestyle. These plans will be updated monthly to align with your progress. You’ll be able to choose from a wide range of options, including General, Vegetarian, Vegan, Dairy-Free, Gluten-Free meals, and more!

A black and white drawing of a shopping bag with two handles.

✓ SHOPPING LIST

Shopping for your plan made easy with a shopping checklist!

A black and white icon of fruit, veg and a bottle on a white background.

✓ DINE IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

A clipboard with a checklist and an apple next to it.

✓ ALLERGIES/DISLIKES BLACKLIST

Blacklist any ingredients you want to avoid!

A black and white drawing of a chicken on a plate.

General

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Vegetarian

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Vegan

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Dairy Free

A black and white drawing of a wheat ear in a circle.

Gluten Free

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Pescatarian

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Ketogenic

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Paleo

Also included

 EXCLUSIVE MOBILE APP

Everything all in one place!

HABIT TRACKER

Keep on top of your daily goals!

PROGRESS TRACKER

Everything all in one place!

COMMUNITY SUPPORT

Share stories, tips and ask questions!

FOOD DIARY

Track your calorie consumption!

Why I’m Passionate About Your Transformation

I know what it’s like to feel stuck, unsure of where to start, or doubtful of your own potential. That’s why I’m so passionate about helping others. I want my clients to experience what I did: the strength, clarity, and confidence that come from committing to themselves.


I love seeing my clients go from hesitant and unsure to empowered and thriving. It’s not just about hitting fitness goals—it’s about realizing you’re capable of so much more than you thought. If you’re on the fence, let me say this: you don’t have to figure it out alone. Together, we’ll create a plan that works for you, supports your growth, and helps you feel stronger in every sense of the word.


Fitness changed my life, and now I want to help it change yours.

YOUR JOURNEY TO ELITE HEALTH STARTS NOW!

Take the First Step Now!

STARTS NOW!

FREQUENTLY

ASKED

QUESTIONS

FREQUENTLY

ASKED

QUESTIONS

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly, 6 monthly or annual based program. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • Is this good for beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.